Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab hamari pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humegharelu hota hai.
- Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- In mein paani ke siwa phal bhi madadgar hote hain.
Aap har roz laabh banana chahiye aur aise
'
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند عمل کا سبب بنتی ہے اور ناقص معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو کھत्म کر سکتے ہیں۔
- ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرمی بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھانا زیادہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کو بہتر بناتا ہے۔
- کچرے قہر کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دودھ رکاوٹ کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- لیموں رکاوٹ کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some safe home remedies that can assist you get things moving. Try drinking plenty of water throughout the day to soften your stool. A high-fiber here diet with fruits can also make a big impact. Adding some pulses to your meals can provide extra bulk and stimulate regular bowel movements.
If your symptoms persist, consult a doctor.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे नीला रंग कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध अनार की बीजों का खाना भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले सफाई के लिए घर की दवाइयाँ का प्रयोग करें।
Helpful Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to relieve your symptoms.
One of the most essential things you can do is increase your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to assist move things along.
Other helpful tip is to exercise regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some extra home remedies you might find beneficial:
- Prunes
- Psyllium husk
- A glass of warm lemon water
If your symptoms persists, it's important to consult a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of fluids throughout the day to aid in regularity. Get at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.